Sleep deprivation is a
Sleep deprivation is a common problem in our modern 24/7 society due to social and economical demands. Loss of sleep negatively impacts the brain and particularly affects cognitive processes that require a brain region called the hippocampus. In this talk, Robbert will describe some of the mechanisms that go awry in the sleep-deprived brain and how they were able to make memory processes resilient to sleep deprivation. Robbert is assistant professor at the Rijksuniversiteit Groningen. His research on the effects of sleep deprivation has been noticed and appreciated throughout the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Yes, lack of sleeping it's making you feel exhausted all the day and it effects on your mood and your daily basis and routines.
Deep sleep it makes you more relieved and help you to recover quickly if you have any kind of health issues.
Currently watching while not having slept in the last 48 hours.
well, if you need a human test object who needs to get sleep deprived, i seriously would be down to it
Great talk! :)
What are you saying, Robbert? That you're developing a pill that allows me to retain my memories despite sleep deprivation? Where do I sign up?
I am Lies
I am Lies Helsloot: founder of the Belgian hairbrush brand Delphin & Emerence, health coach, busy mom and the author of “The complete guide to healthy hair. A 3-step program to heal your hair.” Thank you for joining me on day 14 of “21 days to heal your hair”.
I believe in the power of getting enough sleep to lead a better life. So many people brag about the fact that they almost don’t sleep or that they only need a few hours. Frankly… I think that most of the time you can really see that they don’t get enough rest: you see in the way their skin looks, in the way they behave, in the way they perform at work and also over time it doesn’t do good on how their hair looks.
Not sleeping enough or struggling with sleep problems has a negative effect on your overall health and also on your hair. When you do get the recommended hours of sleep, which is about 7 hours or more, you give your body the time to recover from your busy day. If you don’t, there simply is no time to recover.
Not sleeping enough makes your body produce more of the stresshormone cortisol, which breaks down collagen, a natural amino acid and important protein in your body. Collagen plays an important part in the process of cell renewal and keeps your bones, joints, skin, eyes, nails and hair in good condition making them strong and elastic. If not sleeping makes you loose collagen, well that’s where the wrinkles and weaker hair and nails and possible hair loss kick in.
Also a lack of sleep causes your body to produce less growth hormone, resulting in slower hair growth and the overall ageing of the body.
So get your minimum of 7 hours of beauty sleep, not only to improve your general health condition but also to keep your hair healthy and shiny. Create your own sleep ritual, to make your body ready for the night. I for example get myself into a relaxed state by brushing my hair with one of my healing brushes.
For more tips on relaxing and taking time for yourself, you can read my book or go to my blog www.takeyoutime.com
Watching this at 3:20am
Best time to sleep at night?
Hey GlamFam! In this video
Hey GlamFam! In this video I will be talking to you about how your sleep routine/ bed routine impacts your hair growth and length retention! I will give you some SUPER PRACTICAL tips, with a bit of petty, to help you succeed on your hair journey! These changes may seem simple, but they make the most AMAZING difference!
Here are some links to products mentioned:
Silk Scarf: https://amzn.to/2rw1A1a
Satin Bonnet: https://amzn.to/2IaPeSD
Satin Pillowcase: https://amzn.to/2KKSIgh
Satin Sheets: https://amzn.to/2I1ZlNf
I will caution you, please, don't buy one of those cheap satin bonnets for Walmart or the beauty supply store, often they are actually Nylon and give very little protection. The one I linked is actually one I would recommend because of the thickness of the satin, the smooth texture on both sides, and the adjustability of the cap. Trust me, it's worth the extra investment.
I hope this video has been super helpful for you! If so, let me know in the comments below! If you have any further questions, don't hesitate to ask!
Until next time Glamfam, take care, God bless, stay Glam, and you KNOW I love you boo!
This description box contains some affiliate links, which means that if you make any purchases, I may be able to earn a small commission. This never affects the products I recommend, or my opinion of those products. You work too hard for your money to waste it. As always, the purpose of these videos is to educate and arm you with knowledge and skill, which means my integrity is key and fundamental. As always, thank you for your support! Be blessed!
Sleep your way to longer hair
how to get longer hair
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O. I love y'all to.
Darn that's why my hair keeps popping
What is you hair porosity?
I think he is amazing. Im takeing much better care of my hair now. And i think he is so cute.
Ohhhhh no not beat with an ugly stick in the ugly forest ? ??????