Is it bad to sleep with sunscreen on

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Why Do We Need Sleep?

508 381 views | 20 Jun. 2017

Jessi stayed up too late,

Jessi stayed up too late, so she's feeling really tired. Luckily, she isn't too tired to tell you all about what happens when we sleep and why we feel so terrible when we don't get enough sleep!


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Is it bad to sleep with sunscreen on

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The benefits of a good night's sleep - Shai Marcu

3 715 816 views | 5 Jan. 2015

View full lesson:

View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

Banana Saging

Watching at 2:13 am lmao. Now i'm guilty

the Ultimate Hedgehogs shorts

who else is here because their PE teacher needs them to write an assignment about this?

it's a puddle

Ok but is no one gonna talk about the piano skills of the guy in the video ??✨

Adriana Zamarron

This is a great video. The most important thing i learned is that sleep can help you abtain knowledge and to better your memory. I think it is facsinating how sleep is so crucial but that tends to be one thing teenagers, including myself, resist.

Dua Kanwal

Many english words cant remember reason cause my brain has not my memory .reject .i remember some words many year but not install my brain .i remember some words one day .all time year has my brain install .what is reason with my brain and memory in portion .? Some words are not match with my brain ?

imL E O

chale entonces por que dormir es importante y en la universidad no me dejan de encargar tareas pos si quieren que dormamos quiten las escuelas

Tech Banch

Watching this after waking up

han nara

When i can’t seelp, i feel like i have nothing better to do. But, my environment leave me no choice but to reduce my seelp?‍♀️


Ted Ed: Getting less than 6hrs of sleep per night is dangerous.
Me: ...interesting stays up till 4am doing homework and reading manga

VR The Anime Club

And I'm watching this at 3am

Joy Russel Abiabor

this validates my sleeping habits...

keep it

Lol is that a time bomb

CutsiePie 389.0

The irony of watching this at 3am

Blyat Luna

I watch the most random stuff,why am I here ??

choi ins smile


Schools: 4 take it or leave!!

mer mer

"It's four am."
me: looks around nervously
me: "how did you know that?"


2020? sleepless nights

Keerthi Cheerath

0:39 the way he jumps..

Alex V

The video implies you’ve been studying for days already. If you haven’t studied at all... you should do that instead of sleep ?

Kiên Nguyễn

i love Addison Anderson's voice

smiling shibe

Not lying, its 2 am here, LOL.

Joana Mendia

me watching this at 7:20 am, hacent sleep all night

Fudging Hog

Me: Pulls an all nighter learning the benefits of sleep
School: Wait you weren’t supposed to do that

Its Anna

my teacher: Guys sleep is important, watch this video
also my teacher: 3 assignments due tonight @ 11:59, unit test tomorrow, exam pt 1, in 2 days, homework pg 1-17 and read 6 chapters to discuss in class tomorrow ?

a moonshine.

"...but you can worry about those things (sleep) after this test, right?"
me: RIGHT.
also me: * continues procrastinating instead of studying nor sleeping *

riski ok


Bala sriraam

me watching this @ midnight...



Saionji. Hiyoko

Everyones here because their procrastinating sleep i'm here because i'm in P.E class

Ocean _ Waves

Me watching this at 2am:

brody cordero

It is being taught


me going to school with no breakfast, dehydrated and no amount of sleep at all: ?️??️

dana ً

cap? my brain is just built different

the cube man

Damn, that editor is really skillful

Quarantined Guy

No one:
My insomnia: Are you really gonna believe on that?


I am watching this at 3am and i don't feel sleeply yet

Sudip g

After a whole night awake watches youtube for time pass.
At 5 in morning...
Youtube recommends sleep

Selim Esgin

Who else is watching at 3 AM??


who evers in mr collins class, sub to me


(That should be the case with YOU and UrbanBed).
Please see our YouTube video for details and we are a call away to cater to your sleeping needs:


Visit us on:

Samridhi Ramkumar

Me: Decides to go to sleep after watching this at 1:00 am (Wait how long should I sleep??)
My exhausted brain that's hardly even working: Until u wake up! Duhhhh!!!

Joseph Beauchesne

so they just removed HM's hippocampus "for science"?


I'm watching this at 3:00am....


Robinson Karangala

Mainly Sri Chaitanya, Narayana ???

Giuseppe Agresta

Me, watching this at 1:27 a.m.: ?️??️


...okay by imma head out and SLEEP (∪.∪ )...zzz ( ̄o ̄) . z Z

Hanna Annerén Wänstrand

omg soo good!!!!

Tom Shrek

yes sleep is important, but the problem is my brain won't let me sleep until like 1am wtf


its literally 4:01am rn

Jiya Desai

I'm watching this at 2 18 am ?
I gotta wake up around 7 45 am.

Super Fox123

Funny i just did a test SPECIALIZING in remembering and now i see this

Dau Tei

Yang milih allah like 800 ya yang milih dajal abaikan saja.

Aldresa German

when ur teacher tells you to have 8 hours of sleep but gives loaaaaads of assignments ?

Silva Serrao


Ilja Smirnov

Youtube recommends me this at 3 am

Kyra Martin

Is one rem enough?

Manling Sun

Ted Ed: You’re practising for a piano recital
Also Ted Ed: Proceeds to show piano with 17 keys when normal pianos have 88 keys

Ana gloria Ontiveros

Who else got this for p.e

Aya Khalafalla

5:00 PM now in my country....I have a pathology exam tomorrow at 9:30 AM ... I’m going to try and sleep at 10:00 PM today ..... wish me a good luck please ?


0:27 The piano is out of tune, it plays in F major instead of C

Yuvaraj Love Nani

This stuff needs to be thought in skl

Broken teletooby

Yeah so sleep cant I and 1am at this watching I'm yeah so

Towny Town Comics

imagine playing Twinkle Twinkle Little Star on the piano and getting a standing ovation.

Olivian Negrea

Watching at 3 am))

Muhamad Sayib Roziq

im getting sleepy after watching this

Llednar Odellac

The capricious cause randomly measure because fuel morphologically judge across a rigid law. alleged, well-to-do witch

Roronoa Zoro

Me watching this to know the benefits of sleep at midnight 1:00

kerem imameli

Tedved is amazing

Ava Natalie K.R Bazeley

Ironicly your watching this at 2 in the morning

Jamylou Anne Rhiz


Oya Nuzumlali Schooley

HM's short term memory (working memory) was intact. He couldn't make new long term memories, though. In minute 2.18, the video says that HM's ability to make new short-term memories was damaged. This video must be referring to a specific type of long term memory that is stored for a short while but doesn't get consolidated (i.e. what you had for lunch a last Wednesday or which friends you ran into during the break earlier today.) HM couldn't remember what he had for lunch earlier in the day. He couldn't form long-term, declarative memories. But, his short term memory, also known as working memory, was intact.

Moody Me

Watching this at midnight:30 in bed.

The Cat Cheese

Me staying up at midnight watching this video:

Revie Laica

9:30 pm : Time to sleep

Insomia: NO

Hanna Annerén Wänstrand


Andrew Michael

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School be like :"Haha NO."

Joseph Beauchesne

guy in video: stays up late practicing "twinkle twinkle little star"
me: oh-kay...

Nidha Afzal

not me watching this at 4am in the morning



Shariya Afroz

Lol. it's actually 4am now but thankfully I don't have any test in the morning:)

Chloe Ann

Me watching at 12 am : ㅇㅡㅇ


Feeling attacked



Phancong Phuongvy

Ya Allah ampunilah dosa kami semua yang setuju like.

Cleo Lambert

3:25 Sorry God forgive please i like-1 sorry?♥️❤️


Cool but something's really bothering me,is sleeping late but complete is as same as sleeping early yet also complete??

Kiên Nguyễn

thank you for the video and vietnamese subtitle

Epitaffio Rotari


Indumathi E

The thing is ' I just said I have online exams but didn't sleep (it's 2am actually )

Youtube cares more than parents do - ?

Alexandra Hilkert

Is anybody watching this at school?

Gaming with Brayan

Yes, Mary had a little lamb is a challenging song that makes you stay up late at night for many hours to perfect it.

Shazia Parveen

Yes g

Man of culture

Guess who needs some sleep ?


You can't sleep when there is no peace of mind.. But you can sleep when even there is no happiness.. That's the difference between happiness and peace of mind

Adharsh K

The music in the whole video made me sleep a little bit??


4:52 i love how he jumos in the bed ? omg ?????

Keagan Welty

I also really love music!

FaZe Walter

Me watching this at 2 am and has class at 8

Clinton Fernandes

me watching this at 4am

Is it bad to sleep with sunscreen on

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What causes insomnia? - Dan Kwartler

2 240 963 views | 14 Jun. 2018

Check out our Patreon

Check out our Patreon page: https://www.patreon.com/teded

View full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler

What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia.

Lesson by Dan Kwartler, animation by Sharon Colman.

Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.


Ive been dealing with this since Dec’19 and I feel like Im losing my mind ? please pray for me

Sabra cadabra

Literally did not sleep a wink last night. Caused by anxiety and PTSD. I now feel like a walking zombie.

Mary May

I dealt with with sleep problems for over 2 yrs and thought there seems to be no solution for me. I got this sleep program , Sυnodoz Plan , Go ogle it , from the psychological behavioral therapist. It helped me discover more about sleeping. I`m now sleeping comfortably again each night. I love slumbering on my mattress once more...

Denki Kaminari

Me having imsomnia and sleep paralysis: visible pain


i’m so tired, i just want to sleep

Katie Grimshaw

3:23 am. Can’t sleep. Resorted to wine from the bottle and a YouTube video to self diagnose myself with insomnia.

Perry Westley

By utilizing this system , Sυnodoz Plan , Go ogle it ,, I was able to get away with this terrible insomnia of which I thought is hopeless already. This is certainly an item that you mustn`t overlook. In the beginning, I found this method to be unrealistic however I used it anyway. There’s no harm trying it anyhow..

Mehmet ali İpek

Nice video

Scftstann -

I’ve been asked before “do you even feel tired or are you like a robot? And never feel tired” I mean I have one friend with insomnia and I have insomnia for us it depends tbh

psycho nia

When i tell my parents i need insomnia medicine but they mad at me, they said i always play with my phone at the middle of night,

ᴅᴀɴɪ'ꜱ ꜰᴀʟʟᴛᴏᴡɴ

It's 5 am here, someone help I'm in need of a friend.....

Or two

Nancy Xia

In 2003, I was in my first episode of bipolar. I was unable to sleep for literally 2 months. Extremely suicidal by the time I made my suicidal attempt. Fortunately I survived and I am so well now. Sharing my experience of extreme insomnia https://youtu.be/dCxefGPTjLo

The Four Sided Triangle

I get Ansonia because a am too scared to sleep I am scared to get sleep paralysis scared to get nightmares and scared and try my hardest to keep my eyes open even when I know I need to sleep heck I’m writing this at 1:06 my dad and both my brothers have adhd and I think I had a lite case but now i can barely focus on my schoolwork and it has gotten worse I just want to not think about every way I can die painfully in my room like being stabbed or shot why does my brain work like this I always think of the worse ending for my self like who will shoot me or stab me or hurt me

I just made a cringey ass comment

I remember not being able to sleep for 1 week like no sleep at all I used to end up napping because of not being able to sleep

Might King

i almost have insomnia .-.

MDshadowgirl _1

Me: mum I have insomnia.
Mum: no you don’t stop over thinking.
Also me: having terrible night sleeps.
Me: is anyone in my family going to help me.

Moon Wolf

3:13 what a coincidence, it exactly why I came here

QU Anh

I have finally found the answer to my anxiety

Dark Master

Hey lets die all together can we me First

Xoie Veck

I need this during this quarantine


I'm watching this video well I stayed up all night and I spelled insomnia in zombiea

ঐন্দ্রিলা স্বর্ণা




Cinder Block

When I sleep it's always nightmares so no I won't go to sleep


I'm watching this at Midnight


I stay up for almost 21 hours a day before being able to sleep 4-6 hours. But today was really bad because I was trying to sleep for hours. I kept my eyes closed in a pitch dark room and couldn't sleep at all. I've only managed to sleep a couple hours today and it sucks because come night time and I'm not tired at all.

Meditation & Healing Relaxing & Deep sleep music

Here your all problems solutions


yeah i have onset isomenia and recantly ive been exsited about wakeing up cuz that proves ive slept

Écouter de la musique pour vous évader !

Hello everyone, I would like to share with you my Youtube channel that I decided to popularize to help people in difficulty.
Indeed, during my youth, because of the pressure of the high school and university years, I was confronted like many of us with problems of insmonia, anxiety, loss of self-confidence and so on. ...
Music has helped me in part to counter these problems, of course it is not the ultimate solution for everyone but I sincerely believe that it has therapeutic virtues.
Please can subscribe to my channel and chat in the chat tab if you like any symptoms you may be feeling, it would help me greatly to fine tune my work.
I will try to answer all your messages, the content is coming soon.
Thank you in advance, good luck to you!

Cheeky Teenager

Stress about unfinished work ?????????????????????????????????????????????????????

Cookie Oreos

Thanks for the tips!!!

Edward Severinsen

I really love this video style. The animation, sound effects and composition are awesome. Weirdly calming, intriguing, mesmerizing and almost anxiety inducing. Love it. I'm gonna stay up tonight thinking about it.

l i f e l e s s l i a r

The only reason I stay awake is my anxiety about bad non-existent scenarios.

Yull Qonita

i Have Insomnia-

ghaju rahul

Day 5 without sleep...!
I can hear this screaming sounds in my head.
Feel like a kilo weight. ???

shaun 93

What causes insomnia
Not being able to sleep

Bradley Perrine

Me is childhood ptsd.... being woken up getting beat in my sleep


I'm switching meds right now and I'm only able to sleep in intervals of 45 minutes I'm so sleep deprived and have to go to school.

Scnkun .2007

I was watching this video yesterday at 1:20am ;-;

Prathamesh Praful Hole-9SNSK

Please stop making jokes only those who have insomnia will understand how hard it is we fall in bed spend time with our eyes open and then when we check the clock oh my God i haven't sleept for 3hours then we start thinking of other day which makes us cry and then when we finally fall asleep its morning and imagine this cycle continuing daily with all anxiety madness restlessness and confusion with headache imagine if it was with you

im sunny

Feeling good while reading this comment section..huh thank god im not alone

Stuart Kelly

Why do young Americans insist on using this dreadful vocal fry in their speech. Women tend to use it more often. It does not make them sound all world weary, it's rather annoying, and so unnecessary.

Please visit a speech therapist.

comment paro mera name dekne ki jarurat nhi

I am 13 and its 2:40a.m ... This is a prblm that i have from 11yr old ;'(

Barış Aslan

My mom told me to use organicsleep.best and its the best thing my mom recommended. She's always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.

Ernest Isaac

For more than a decade already, sleep problems has been part of my entire life. Soon after utilizing this sleep plan , Sυnodoz Plan , Go ogle it , for 7 days, I was able to attain 8 hours of sleep each night. The health of my sleeping pattern has urged me to quit using the plan. My sleep problems has finally vanished because of this program...

Shivanshi Laxmi

I never had stress till now and I sleep like sloth at night??


It’s totally not 2 AM and I totally don’t have school tomorrow

You know what kbuzz is just out of content

It's 4:54 AM here and I'm watching this......


Please help i woke up at 6am and slept at 12am..

Music Therapy

who is watching this video in 2021 ?? surely corona still following in 2021 :p :p

Jasmin Tea

Dude I can't sleep in dark, I get even more anxiety

Christopher Beam

Great work here love the graphics

Shlakel Makel

this is the first time im having insomnia, now i can feel what other people feel at night. Im not stress but maybe because i have anxiety. 2 Hours trying to get some sleep. Its 4am but i have to wake up at 8 tomorrow but im soo energetic, i feel like i can run 100m so easily

farah somai

Am i the only one who actually has school tomorrow at 8 and can't sleep?? And eveeytomi try to sleep i just start worrying about things like my brain keep saying "what if i won't sleep or everyone is sleeping but me" and it makes me scared...idk...

King Arthur Garcia

Me: thinking my crush during night time ?
( I don't have a crush)

Green Sabre

Me: time to sleep no messing around this time

Amygdala: ok... OH NO WE ARE GOING TO DIE!

me: O_O

Ahmet Furkan



Burakgazi Şahin



Bruh ion come for a science lesson i just wanna go to sleep

komik videolar



Been suffering insomnia for 15 years

Norman Grady

I never sleep lol fr

Stephanie Quiroga

When I was younger I had insomnia though I didn't know. My parents would get mad because I wouldnt sleep and it would honestly be horrible because it would cause me to have panic attacks and I would spend days without sleep. This video helps a lot and it explains everything that would go through my mind.

Erick Roblero

It started on New Years for me ?is been almost a whole month

Mohamed Ahmed

Reading all this comments makes me feel comfortable because it makes my situation better by seeing what others dealing with and making it nothing comparing with others

Robert Howarth

For more than 10 years already, insomnia has been part of my entire life. Right after making use of this sleep plan , Sυnodoz Plan , Go ogle it , for 7 days, I was able to attain 8 hours of sleep each night. I`m sleeping so well that I haven’t even done the plan. My insomnia has finally disappeared thanks to this program...

farash ayat

I want to sleep.. I'm so tired..please help me.

Muhammed Kurum

2020 anyone?


For more tips on how to get a better night's rest, check out this TED-Ed blog post with 7 practical sleep hacks from a neuroscientist: http://bit.ly/2sXKhXv

Mushtaque Mushtaque

Tell the treatment?


Anyone 2021 haha


Me at 2 a.m.:Oh my god.I should probally stop looking at my tv and phone right now.
Also me:Just 30 minutes please.

dis is me

Yeah right.. I'm scared of dark bye-

fiza Ruba

But when I turn off my room light, I get afraid of ghosts and demons and I end up not sleeping :(

Arsenal FC

Anyone watching this, best way to deal with insomnia, smoke weed before bed.


I am stressed

Relaxing Time

This music i play it while going to sleep and fall asleep to it https://youtu.be/M1UqL16YHmg

Bitter Sweet

Its 4am and I literally CANNOT sleep. What am I doing with my life...

onur dalkıç

My mom told me to use naturekindness .com and its the best thing my mom recommended. She's always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.


I got it from unfinished school work ??and I’m only 9

Planes Are Great

I absolutely hate insomnia. It is extremely frustrating because nothing works. I have tried ocean waves, rain sounds, thunderstorm sounds, silence, relaxing, everything fails. No matter how long I close my eyes and lay in bed for, I can not fall asleep. Then my body decides it’s a great time to sleep in the middle of the day.

Jhones Vincent Borbe

Damn. Here I am watching this at 4 AM. ??

Sarangam Goud

Literally iam watching this at 3.45 am...

King Pskopat


Lua Veli

Fellow friends who suffer from insomnia, here are a few things that may be helpful to you also:

1. The other day I watched a masterclass  on "How to sleep" by Matthew Walker who is a  brilliant  sleep expert. Well yes, some of us really do need to attend a lesson in order to learn again how it works! Here are a few notes I took:

- It can help a lot just to write a few things down, before you go to bed.

When we write down our troubles, we have a sense of control over them. If you put them on paper,  they are less likely to attack you up in the middle of the night.
- Keep the room temperature low. Around 18 degrees celsius.

This really made a difference for me. I always had the heating at the highest level, trying to create a " mediterranean atmosphere" like at home, but here in Germany,  and also wearing a penguin costume that my sister gave me, which keeps you extra warm, without realizing that it makes it even harder to fall asleep!
- There is a type of  software that blocks the blue light of the computer. You can use that option in the evening to prepare yourself for sleep.

- Sleeping pills are not good for us. They work like alcohol. They are called " sedative hypnotics".  They just stop the firing of the brain. In other words they shut the brain down. They have been associated with issues in learning and memory, with  forgetfulness and  high risk of mortality and cancer.

-  If you wake up in the middle of the night, wait for about 20- 25 minutes. But then  get out of bed and do something different. Your brain is a highly associative device. It may learn to associate your bed with wakefulness rather than sound sleep. We need to break that association. Just go to another room, read a book in dim light or listen to a podcast or do light stretches.
Here is a great metaphor:

"You  would never sit at a dinner table waiting to get hungry, so why would you lie in bed waiting for sleep?"
2. Meditation helps a lot.  I find these two very helpful.

- " Body Scan Meditation for Sleep" with Diana Winston, from UCLA.
- Jon Kabat Zinn's " Body Scan, Guided Meditation" . The video is on youtube.

3.  I remember reading somewhere that we don't deserve to be called " human beings", because the way we live restlessly makes us look more like " human doings". 

We forget that before we do anything at all, we should just " be " for a while, in order to center ourselves and give our souls a rest.

4. It is so interesting that in Greek mythology, Thanasos , the personification of death,  and Hypnos the personification of sleep are brothers...It may even be our rebellion against death, that we want to be " awake" for as long as we can..After all Shakespeare calls sleep:

 " The death of each day's life". ( In Macbeth)

 If we have trouble letting go of that day, we should remember  that if we don't get enough sleep, we are  already taking the life of the next day...

يوسف عصام - yousef issam


8A_22_Kumar Sujay Sujay

I got a short term insomnia because of 5 impossible projects in times of exams and mom's pregnancy. I felt so useless ?

China Beijing China

Who else is watching this at night time because I am


Forcing myself to make plans, like, work out the next day, or having to go to school, or day dreaming when I should be sleep dreaming, and when I can't stop thinking, I do a silent scream, it works, for 10 seconds


My parents always blame it on screens.

Dr Okosodo

Cherelle Anora
This YouTube tutorial goes into depth about diabetes and where it is located in the body with pictures and animations. I think tutorials such as this are so helpful in learning about diabetes and what is occurring in the body because the intended audience gets to hear about what is going on and also gets to see what is going on with the body when these processes take place. As a student, I find tutorials over very complicated processes like this to be very helpful. In contrast, I feel like a video such as this can be almost too informative for someone who is trying to learn about diabetes for the 1st time. This seems like it may be geared towards someone who has previous knowledge about the topic. Altogether, I find this video extremely helpful and very well done. but i want to use this great opportunity to give thanks to 14 days negative i used to cure my type 2 diabetes naturally by DR. Oguku peterson i found when i was looking for alternative cure for my type 2 diabetes. i am recommending 14 days negative to all type 1 and 2 diabetic patient out in in the word. new York, Florida, Texas, san Francisco, Chicago, Austin, los Angeles, Denver, Seattle, Houston, Boston, phoenix, Philadelphia, Atlanta, Dallas, las Vegas , Mississippi, Miami, Columbus, Virginia beach, St. louis. let's all come together to support DR. Oguku peterson 14 day cure. LIKE, SUSBCRIBE AND FOLLOW IS PAGES ON INSTGRAM, YOUTUBE, FACEBOOK, TIWITER. get in touch with Dr. Oguku email [email protected] com
or WhatsApp +2348123792476

1-800- Fullsun

The worst thing is staying up all night just staring into nothingness because you don’t know what to do anymore but just lay there and stare...

Ankur Gogoi

Comment section is more helpful than the video

Harish Illur

Chill guys i had same problem, just stay awake today untill getting sleepy , but next day take citrizine tablet when start getting tired ?. Its always works for me . I slept 11hrs yesterday night ??

Dorthy Erickson

By using this system , Sυnodoz Plan , Go ogle it ,, I was able to get away with this awful insomnia of which I thought is impossible already. This is a product that you should not skip. In the beginning, I found this method to be unrealistic nevertheless I tried it anyhow. There is no harm using it anyhow..

Adrian Desu

I cant sleep right now, cant get used to sleeping without an ac

Bomen Orange

In general and in a normal activity day, i sleep 10 hours and stay awake for 15 hours, so unless i get involved in an extra tiring activity, i would be rotating my bed time over time.
Almost everyone has a different sleep disorder some how.


so i slepted at 10 pm but i woke up at 2 am the i slept again then i woke up at 5 am

Mushfiqur Rahman

It's 2:17 am and I'm watching another sleep related video??