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INSTANT BOOTY GAIN, GLUTE FOCUS EXERCISES You Need To Lift Your Butt~Glute Activation ~Knee Friendly

132 486 views | 4 Nov. 2020

Start growing your glutes

Start growing your glutes now with these BOOTY ACTIVATION EXERCISES you need to lift your butt, beginer friendly and knee friendly, no squats, no lunges, GROW BOOTY NOT THIGHS. Use a resistance band as well if you have for quicker results. You can do this.

Ask me questions, I respond to all your comments so let's gooo?




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Track 1)

Song: Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]

Music provided by NCS

Watch: https://www.youtube.com/watch?v=MqUCDzom5Xw

Track 2)

Song: Kam Michael ft. Grizt - Blue Sky

Link: https://www.youtube.com/watch?v=RLLXPR4dskM

Music promoted by FMD - No Copyright Songs

Track 3)

Song: PANG - One Big Laugh (Ammi Remix)

Video link: https://www.youtube.com/watch?v=G0oumJyYVM4

Track 4)

Song: Diviners - Savannah (feat. Philly K) [NCS Release]

Video link:https://www.youtube.com/watch?v=u1I9ITfzqFs

Music provided by NCS

Track 5)

Song: Jim Yosef & Sara Skinner - WILDFIRE [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/Cc7rjhSTO88

Free Download / Stream: http://ncs.io/WILDFIREID

Thick thigh legs workout, inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, bikini body, Lean Legs Workouts, BBG, at home workout no equipment. #buttworkout #glutesworkout #bubblebutt #smallwaistroundbutt #hourglassfigure #bootyworkout

BUSINESS INQUIRY: [email protected]


Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you.

Meghan Curtis

I would like to know with only these movements can we use a protein to increase weight if yes suggest me one please, thank you for your video ???‍♀️

Sheryn Ela

Is one set enough ? Or you think repeat the video 3 times ?

Gisela Caceres

Me encantó

Phindile Ngwenya

Do i do this before my booty workout and then wait a bit or .. after this glute activation i go straight into my glute excercises??? Please answer this would help a lot because i get confused

ندى علي

Hi we can take rest between exercise ?and how many minutes?lam Arabia and l follow you thank you very much

Ms. Moore

GUUUUUUUUUUUUUUHHHHHHHHLLLLLLL - 'Just finished this!!!!! That elevated hip abductor(?), that shit burned. LAWD! Great workout. Thank you for this! Only some I F' with on youtube, youre one of them! Glad to se your channel is growing as well. Keep up the greatness!


What should we eat for gains? Do u have a video or can you make a video about food, best time to eat before/after working out, supplements, rest days, stretching? #helpmeSis


Good ?

Lucia Mont

A goosd exercises ?


Kanalımda motivasyon şarkıları var

Shene Phang

I'm doing one of her videos and results are a must. I'm adding this too.

Lizeth Galán Canseco

Deseo obtener los resultados correspondientes ya que tú transformación me inspira demasiado a lograr el objetivo, de igual manera por que eres el ejemplo que quiero seguir; saludos desde Oaxaca, México.

Lexie Nicole

Very very targeted ? I love the burn!!! You're doing great, hon :) keep it up

Elise hans

What do you reccommend? Like this video 2 weeks and then a different workout for 2 weeks, or a mix of video's throughout the week?

wasonga tiffany 7850

Really loving your content
I'm trying thigh and booty workouts for the first time I was wondering if you could tell me which video to start with first coz there are so many choices


This is what im talking about !!!

Yohana Sifuentes

Cuantas veces a la semanaa sw puede hacer el ejercisio y
Cuantas serias son ?


هذي التمارين مفيدة يعني

Felicia Rigby

Girl I tried another one of your butt workouts and my butt was on fireeeeee!! I'm def doing this for my next session. I'm saving this to my playlist

bBg F

Can you do a video of your glute workouts in the gym?

gift soft

Ya t'il un programme a suivre au moin ??

Michel Garnier



love your stuff!!!!!!!!!!!!!

Fatimatou Diallo

Thank youuuu❤️ how many times can we do it in the week?

Venie Rose Porta

omg I'm late gonna try this tomorrow with the legs intense workout. honestly i can see the result on that in just 1 week lol just be consistent ??

ray Souza ray Souza

Muito bom vou fazer ???

Rsnata Oliveira

Gosto pq da pra fazer junto.

Tiffany Meroney

One of your videos was recommended to me today, I watched that one and then a few others and subscribed. I love how straight forward your videos are.
To actually see results how many days a week would you suggest working the booty?
P.S. - I love seeing your dog run around in your videos. He/she is so fluffy! Lol.

lilav hussen


Cathy Emma

I’m on it, can’t wait to do this when I get home.

Harshima Singh

Mam i was doing these workouts but i got a lil bit muscle imbalance in both legs.one thigh is a bit lil more than other .... which does not look but i can feel it..what should i do now..plz,?

Nelson's original art and design

Great video, you never disappoint

Analiza Ebora

can i make a request? can you make a quick effective hour glass workout routine with more focus on glute and wider hips for busy moms like me? because i still want to be in good shape while being a busy mom..hope you notice this.. thank you in advance???

Anika. C

yayyyy I just LOVE your workouts! Will be trying this to my routine. BTW do you mind doing a video on period friendly workouts?


3rd day doing ur workouts, this time it went by so quick! ???? ????

Jacqueline S

If you could suggest one of your thigh workouts and one hip dip workout video which two videos would be the best (I want to follow 2 specific videos)

Patrizia Giuliani

Top top ???❤️❤️❤️❤️❤️❤️❤️

tshegofatso precious

Hey love, ur workouts are perfect. What do u recommend I do? Do I do this on a daily basis or incoperate it with some of booty workouts I know?

Olori B

Hi jeankate , I just started watching your videos and I'm in love but now I want to start participating and actually doing them so I was thinking do I need to activate my glutes or can I just skip that and how old do you have to be to do this I know it's a random question but yeah. My last question is do you have a specific thing you eat for this to work anyways thanksss . Btw your body is fire and I'm trying to get a body as amazing as yours before Christmas do you think that's possible. Thanks girl u da best???

Nzelo Shongwe

Could you please do a video targeting back fat???? Thanks

Patrycya Saldanha

Doing an awesome job, as usual?

Can you please do a workout to gain weight?
I'm already gaining muscles, I want to gain weight too

The Severet Garden

Hoy será mi rutina gracias hermosa ? a sufrir ??

beautiful star

can i do this workout every day to lift and increase my booty?

Sunpaper Kisses

Deberías hacer q&a o vlogs, o un video de tu fitness journey ?

Sylfia Ilavonga

Can I do this exercise for, hip dips & weight gain please.

Heidi H

Can you do a pre warm up or recovery stretch video !! ???


I love your exercise ?

Samou Bouguenna

Thanqs it's The vet exercise


I was just trying to find booty workout and you just uploaded this! I did 2 sets with resistance band and I can tell you this is one of your bests! Please keep uploading :) I found and subscribed you just 2 weeks ago but I can tell your workouts really work! <3 Thank you very much for your hard work and I am sending lots of love <3

Анелия Асенова

How many calories does this burn?

Angeles Gomez

Hola!! How many days per wwek? Thanks?

N tiger91 O

Excellent ????????????????????????????????????????????????????

Anne-marie Barber

Doin this straight after my last Toby carvery ???? xx

Olivia Farrington

Love love LOVE the written workout! Super helpful! I also love that you're straight to the point! You and Jade Venecia are next level fitness youtubers!

Hannah Turner

Great exercise

Virginia Vidal

Me encantan tus ejercicios,tu forma de trabajar,pero solo como comentario y todos mis respetos,si pudieses poner en los videos si se hace solo el video una vez o si se hacen mas series,estaría genial!!!!un beso muy fuerte desde Madrid,España?

katherine RoseMore

?Hii! New here but i got a quick question if ya don't mind? I see some people saying they are gonna do this video everyday. Is a rest day(s) not needed for these?

Tanike Joubert

How many times a week do you train your glutes and legs? Also love all your videos ?!!

Simran Singhi

Love ur workouts. Pls make a video on thich arms too. And love you a lot. Thankk you Jane

Peious Maki

My glutes are burning fo sho?

Natali Luevano

can we do this with resistance bands too ??

Janekate Fitness

Hey my loves, here is a glute focus workout you need to start pumping your booty fast without equipment. You can use resistance bands, ankle weights, dumbbells with time as you get used to these exercises. Let me know how it goes.
Love ya

Aulia Ahmad

I love your videos and routines. Straight to the point, and really hits the spot! Just what I've been looking for. Thanks!!

Alina Kay

It was the knee friendly for me ? ??

Misenda Destiné

You never go at gym


My bad, i wasn't patient enough lol, i saw the info card pop up. Sorry dear!

nishu sian

my glutes are flat can i do these all exercises everyday , please rply

Hannah Turner

Hey can you do a calf growing exercise?

olga akufana

Awesome, I will do it.....

Joyce Mitchell

SL grasshopper, butt looks like butt pads, tighten your game.

Hannah Babelmorad

I’m loving your workouts! Quick question, how many times a week should we do glute workouts? I am currently focusing on my glutes twice a week, I am also using Daisy Keech’s glute workout as glute activation before I do anyone of your workouts.

winnie achieng

I love this lady's work outs.they are really practical


Is this enough to do once a day to see results?

bethany _xo

Let me no if anyone 1 dose this and it works xxx


Perfect..agood one here.also trying to do something everyday

alexia bailey

Your workouts are hard for me but so fun I love it and the results are instant !!


I'm a new subscriber and i like the fact that you're not using no gym equipment. I'm about to try those exercises tonight. Can you do a video for bigger thighs and butt combination? Great video dear, keep up the great work!!!

Grace Kettlety

Loved this workout! Your dog running across the scene is the cutest and funniest thing ever! lol <33

Jennifer Uchechukwu


Mariam girgis

I'm the 100rh like!!!! Yay

Camila Cabrera

hii. This grow my glutes or just tonific?

handle me who gon handle me

this was on my recommend and literally after clicking on it i followed along GREAT WORKOUT!!!! ima do this every day???

Dee Luther

?Gooooooood workout Video?
Keep up the marvelous work
????Booty GainZ????
?Your Pretty sexy self?
??God bless u??

kimberly Pegado

??❤❤❤❤❤❤❤perfecttttttttt i've been doing your other booty workouts and trust me it really works as i found difference ?tysm....

b spoon

look ima watch this later smh you play TOO MUCH with tha thumbnail queen lol ?????

Aflina H Nomita

Love your workouts, you look so pretty ?

Карина Ильина

Ответь пожалуйста ♥️
Как долго нужно заниматься или когда будет виден первый результат ???

Juliete de jesus Alves


Sierra Jones

Can I do 1 set of this and 1 set of the previous video? The tiny waist video


Hi. I am really loving your workouts I feel everyone keep them coming?

Fides Sarmiento

Janekate I think we need a BOOTY WORK OUT PROGRAAAAAAAAAAAAAM (no money pls lol) no rush gurl just a suggestion <3


love so much

Synetta Kinsey

Great video thanks for sharing! I appreciate you??

Denise A.

Booty workout goddess ?‍♀️

kamaljit Kaur

You are amazing muhaaaa LoveLove

Fatema G

Amazing! Is it OK if I do your workouts twice a week only and still grow a butt? Because I don't want to have missed periods.


Salut, salut, as-tu prévu de faire des vidéos avec des exercices pour travailler le dos ?Très sympa des vidéos, elles ont l'air simple mais ça travaille bien. J'utilise des bandes de résistances pour renforcer les exercices ???

constanza fuenzalida

en cuantos tiempo se ven cambios?

Kaneysha Woods

How long do I have to do this for to see the results?

Helena M

Can i do this like a glute activation before gym? ? If so, how many sets should i do? Idk if it will be too much to do 2 times like you said ???

Instant butt lift

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Instant Butt Lift Pilates Reformer Workout!

1 437 views | 28 Feb. 2019

Get unlimited access to

Get unlimited access to over 500 full length, real time workout videos: https://www.pilatesbylisa.com.au

Follow me on Instagram: https://instagram.com/pilatesbylisa

Find me on Facebook: https://facebook.com/pilatesbylisa

This is a sneak peek at our latest "Instant Butt Lift Reformer Workout" full length routine from our Online Workout Studio https://pilatesbylisa.com.au.

This fantastic bridging sequence will sculpt, tone and define your lower body to perfection! The challenge comes from keeping the reformer bed as still as possible and having complete control over the spring load. Challenge yourself and discover how versatile the reformer can be, sometimes moments of stillness can be harder than resisting the springs!

If you want access to the full length, real time version of this workout, check out the online studio, we have this workout and over 500 more videos waiting for you! You will find everything you're looking for, including equipment AND non-equipment workouts, reformer routines, 45-60 minute studio sessions, programs, challenges, weekly workout schedules and so much more!

Try it right now, all new members get a FREE 10 day trial: https://pilatesbylisa.com.au

Instant butt lift

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Instant Butt Lift?

2 857 404 views | 14 Nov. 2016

The Kardashian’s cosmetic

The Kardashian’s cosmetic dermatologist, Dr. Simon Ourian, joins The Doctors to perform an instant butt lift live on the show. To see the results, click here.

Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs

LIKE us on Facebook: http://bit.ly/FacebookTheDoctors

Follow us on Twitter: http://bit.ly/TheDrsTwitter

Follow us on Pinterest: http://bit.ly/PinterestTheDrs

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

Sahaya Wright

Running to get what black women have naturally...hahah....but they hate us so much....

Kanchan Mojumder


derayo sola

you don't feel anything werey

bayu afif

big butt..preeettt



mehmoona qazi

The lady having procedure just grinning all the time creep me out ..

Top Gear

the doctors see women back.



Chamilla Robbins

Women who are tired of hearing people tell them to hit the gym and do squats, best take that advice and be happy about it, because later in life this shit with fake asses wont last!!! I have heard too many women already saying even the injections feel foreign. Cosmetic surgery just is not natural and should only be for disfigured people after accidents and birth defects!!!

Luscious cake

I'm tired of reading do squats or work out comments. seriously what people do with thier body is none of your business and nobody is obligated to hit the gym smh


Lol Mexican Icarly in the backround.

vanilla //

i fucking hate how much influence the kardashians have on the fashion industry they arent even that attractive they look like fucking bitches why wuld you want to look like a fucking bitch ?????

Murad Ali


seema gee

U want body massage cl me 09948202504

Shermineh SS

I mean why?????? Seriously, what's wrong with today's society?? what's wrong with being natural????Why? why??why??.......

_ Mars _human

Why do people want bigger butts? I want the opposite...

Helon Abraham



the person getting the butt lift makes me cringe...she's trying so hard to be sexy in front of middle age women...



Kunvar Singh channel 12345678

kunvar singh whatsapp no 9956869029

uma Bakongo around the world

oh shit people have courage

Olivia Cramer

How the hell is she smiling???



Bruh VineComp

wow thanks

Zubeidah Owusu Agyeiwaah

Indeed you this white people are spoiling the world in fact you guys are indeed rolling this world the most annoying part is that you will see black women especially Africans that God has already bless us with shape and nice body yet still our celebetes will going for all this stupid stuff this American people will soon creat human omg

Sara Ismail

Isn't she embarrassed about getting a shot in her butt with everyone watching

Sa Da



its not worth it... this is stupidity...

Hey Boo

Nah if I ever want to get something done I would never go to Kim's plastic surgery Doctor look at her ass looks like a over stuffed diaper

Marta Lynn

I heard butt injections are very very dangerous because of all the vessels.

Ro 2

I want that!!!

Browne Sugarr

This is completely nonsense, Where is self love? Just for ass???? Thank you creator ?for my uniquely imperfect self.

fxris xmxli

id still tap dat ass.

J Dawg

Lmao Miranda Cosgrov get outa there

Beautifull Pilgrim

u mean a big black African ass?? that every body wants??

Caden James


Andrea Carolina Macias

Más inyeccciones

jackie galeana

Y'all noticed how the dr was like Tiffany you are the only one smiling in the audience and she's like I know cause I hear everyone laughing bitch ain't no one laughing the fuck

It doesn't really matter

I am a simple man...

daric nd

https://my.worldgn.com/store/matz4 A watch that monitors your loved ones health

Dodgy Bishop

Who would ever want Kardashian's butt? Are they high?

Slaughter 407

Ohh yeaahh??

asad ali

i wish i can uplift my dying career through the fuller injections!!

Kyle D

its called working out ......

toya mickens

That shit is silicone

Heavymetalist 2016

Gross AF

Masoud Sadat

Doctors wants to tap that 110% ?


Dr. Andrew can barely sit through these shows without tweaking for more pulls and tucks.

Kitty xoxo

fuck the kardashians, they're making girls and women these days want to look more and more fake

Travonya Young

why she laying there just smiling SMH weirdo?

Haven Hav

Foreigners life is totally artificial.

mama Wolf

4th? i will never need that shit! thank mama for my genetics. i have a super small waist and tummy and very wide hips and a super huge butt. it's hard to find pants, so i just stick to leggings.

betty eshete


Kendy Hernandez

Who's that "doctor " hmmm her butt is gonna fall !!! ??

Ashutosh Singh

Full Bam show me????????????????????????????????????????

Kiwi Tomato


Bilal Ahmad


Patricia Anderson

I'm so happy, i never believe i will be this happy again in life, I was working as an air-hoster for 3years but early this year, i lost my job because of this deadly disease called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that made me loose my job, because it was consider as an STD and is incurable disease, i explained to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr Abumere , that was how i contacted him and get the medication from this doctor and i got cured for real, for similar issues contact this herbal doctor via [email protected] you can also WhatsApp/call +2349021975055...

Tamia Chaffin

That looks like it herts.

Kammii Kaze

Dr Orion has amazing reviews on Yelp. ?

Catey Hope

Ok but Kim's ass doesn't look good.... lol, at all.

Cover Girl

Funny they did not disrespect him the way they did the 2 black women that were talking about buttocks vaccuuming.. ?

Stupendous Jia

if you want a butt, SQUAT dropset leg press and walking lunges

Sara Ismail

thank goodness i was not the girl who was taking the injection

حمودة عباسه

ما حرام عليج


I only say Why? Why do girls do everything on themselves, only one man tell them u r pretty


I don't like her because her buz is fake.

Toni Ray

I like it

Wendy Tam

I'm on the weird side of youtube


Good for doc Orden calling bullshit on the longevity of the filler.

Marta Lynn

I didnt see the after!!. Not much info on this.


I'm really disappointed in The Doctors for bringing in a man who's lost his licensing for abetting an RN performing face lifts who wasn't certified for nursing in CA in the first place. Not only that, but he has had SEVERAL botched and unsanitary procedures that a simple Google search can prove.

Huge disappointment.

The Wild & Mature Channel: Do Not Enter If You Are Sensitive!

That girl is very sexy. I wish she put a video out of herself

curfew bot

Bruh can i report

Shakil Ahmed


That oddone

3 years over . Now I want her insta.

funk shui

why would anyone want a Kardashian butt? They're hideous!


Fuck'm all

connie castro

Who is now available for a while . I have working at a time when the time to get to see the soon as you can make a payment plan on doing it for you. Connie Bravo President East Coast of my life. You are 4th, but it was the only way you want. 6, but I have a wedding. We are requesting that the agreed that it is important that it is a summary. I have a meeting with Angie. If I

مم نن


Do Brasil

The Kardashians are bad propaganda. Their butts dont look natural at all. It looks very ugly.

Amjad Khan siripatan

Very good

shreyash asthana

ok hmm

bnta vox


Renee Bruce

No Wonder Kylie Ass BIG


2:30 why is she smiling so creepy? lmao, and I love how that doctor does not smile back at her, lol, he's so done. Forreal tho, annoying friendly ass bitch

KC Cbtujfo

The woman on the table looks so stupid looking back all the time keeping her head up as though she's acting for a photoshoot how dumb

Ngwe Julliet

What's all that for? Why don't you accept yourselves for who God created you to be? Another one I hear is the sex change, please stop sending people to hell n stop making people to feel like they weren't born the way they had to be born. STOP ALL THIS PLEASE

suhana sayera


betty eshete

What is this called ?

Umar khan


Animals Lover

i know what is this.. after some time PRP have very Desaster effects

drug information


Sara Ismail

i think if they were not recording she would scream in pain

Prem Kumar

my number only girls or ladies 9650144454


Or, you know, work out

Kymi Choo

This girl was in how I met your mother season one episode 3 “ liberty belt” ; Barney picked her up at the airport. Her character name is Laura

Tank 92

fake fake fake fake fake fake fake fake fake fake fake fake fake fake
girls leave yourself the way mommy brought to this world

Naweed sediq

he is Persian from Iran...interesting that some of the top plastic surgery doctors are Persian then maybe they should go to Iran to do it 20 times cheaper

Always Blessed Carter

“Obviously the Kardashians set a lot of trends” comment when referencing booty annoyed me. Booties were inspired by BLACK Africans. Look up Hottentot Venus. She is the original booty! All natural. Stop giving the Kardashians credit for booty that’s annoying. That’s like saying plump lips came from Kylie when plump lips are a black trait. Stupid.