Hey Louzers! Years ago I
Hey Louzers! Years ago I trained myself to sleep on my back. Since then I've realized the many benefits of doing so. Enjoy. oxoxo Lou
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FTR: I'm just a girl, standing in front of a mirror, asking it if it can tell that I sleep on my back.
Your sublle humor kept me listening.
Nope, when I sleep on my bacj, sleep paralysis will kick in. Use the beauty pillow case for smooth facial skin and a special sleep bra
Can i still buy the pillow ?
How long did it took for you to adjust to sleeping on your back?
I already sleep on my back, coz of cronic pain. So I have too, otherwise I get in more pain than I already am in,
Havent you made a video about this before? I believe I have watched you make one before ?
Sleeping on your back has
Sleeping on your back has several benefits but not everyone is able to do it. The Captain could not back-sleep and got determined to learn it. This video contains his success story and tips for how to sleep on your back. It's all about knowledge, dedication and being strong.
Be aware that I'm no medical expert but just a strong individual sharing his thoughts about sleeping positions. People with medical conditions or pregnant women should NOT take my advice.
How do you like the Therm-a-rest Z-lite pad? I'm thinking about buying one
Thanks for the encouragement to keep on trying. It would be so convenient if I could finally get myself to sleep on my back.
Really nice video. Im was about to buy the full size Z Lite pad. Where could u find it half size?
In this video Psoas
In this video Psoas co-owner, Scott, shows you how to properly sleep on
your side. It is recommended to sleep on your back (check out our
video "Learning to Sleep on Your Back"), but if your toss and turn or
prefer sleeping on your side, this video is for you. Learning the
proper side sleeping technique can help reduce morning aches and pains
in your neck, shoulders, hips, and knee. Hopefully, you'll be having a
comfortable nights sleep after trying this out.
I know how to do that I just kneed to know
I thought I was the only one! I have used 3 pillows like that for years. Can't sleep without one under my arm lol
My hands fall asleep (carpel tunnel) don’t know how to keep my arms while sleeping on my side.