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In this video, I share my most common questions (and answers) on abs such as how do I get them? Is cardio important? Can I get abs after having a baby? What about loose skin? What are the best exercises? Is there a pill that targets body fat?
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I've been trying so hard to lose the little flab of belly fat but nothing is working!! I'm drinking as much water as possible and eating a lot more vegetables (mostly raw) and fruit. I work out 5 days a week straight, with 3 days of cardio for 40 minutes, and 2 days of strength training or body-weight exercises for 45 minutes, but my belly fat just wont budge! I'm on the verge of just giving up because I feel like I'm trying to hard for nothing. It's been a little over a year and I'm just not ready to throw in the towel. Please help!
Thanks for sharing. Great info.
Great video, Natalie!!! Very informative. Thanks!
I'm 17 years old and 5'2 and about 200lbs
Will I have loose skin?
is it just me or do her abs look questionable...probably just me
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day and a NIGHT both have 24H, a day has 12 H , 12 H of night u sleep, i get up at 6, go 2 work, and in 12 i finish it, i walk 30 minutes, go to school, and till 07:00 PM i am not free, from there gotta walk 1 H to get home, and sometimes 50 minutes, well i get home at 08:00 PM, then i eat and rest a bit, and go 2 gym, but when i do i am so fucking exhausted i can;t even do 1 set of a workout, so yeah, the first excuse can't be changed so u r wrong with that tho.
Btw this video made me workout even more
1 hr = 4%? 100/4=25? i guess ur saying that we have 25 hrs in a day. id say that 1 hr is around 7% of the day my man ;) i need dat sleep!
"having a cheat meal is ok, having a cheat day; that's pushing it man"- now that's a great way of saying it and good info. that's a better understanding that I will apply
that shit is real guys, he's talking about life and purpose and stuff
watching netflix shouldn't be your priority but college, school and workout? you bet they are..
★More ABS NEWS -
★More ABS NEWS - Entertainment Video►►
A mother-of-four who shared a photograph of the stretchmarks on her stomach says she has received negative comments from trolls.Doreen Ching, 23, from the Johor province of Malaysia, says that she shared the image of social media after finally accepting that her body would never return to how it looked before she gave birth.The candid photo, which shows deep stretch marks on Ching's stomach, has so far had more than 12,000 shares and 23,000 likes.While many have heralded the young mother for being honest about how pregnancy has affected her body, she's also faced hurtful comments, with some suggesting the marks were her own fault for having so many children.In the social media post, Ching recalls her fourth pregnancy, and how friends around her said her perfect physique would be 'ruined' as a result.She write: 'Only 21 at the time, I wondered how I would be able to accept my stomach looking like this for the rest of my life.'She adds: 'The first thing I did after leaving the delivery room was to look at my stomach and cry.' Share this article Share In the emotional post, the Malaysian said 'no amount of surgery or money' would be able to fix her stomach.She also tagged her husband, Toh Yang Ming, in, declaring: 'Give me back my stomach!'Her photo, captioned in Mandarin, generated an incredible outpour of support from Chinese speakers in Malaysia, Singapore and Taiwan.Both women and men called her 'brave' and 'beautiful' for sharing the snap - but she had her fair share of criticism as well.'Many told me I looked ugly and disgusting, and that they wanted to vomit,'Doreen wrote in a follow-up post, adding: 'Some men said it was all the women's fault for wanting to have so many kids.''Please respect the women of this world, such as your mother and your wife, who manage childbirth and still work,' she said.'Can you do that?' she asked in the post.The confident Doreen even shared an old snap of her in her bikini, which she took after her fourth child was born.'My stomach doesn't matter. I can still wear a bikini at home. I can only be as perfect as I can be,' she wrote.