Learn why your neck hurts
Learn why your neck hurts lifting weights and an easy exercise you can do to help your neck feel a lot better.
Exercise and video presented by Justin Price - creator of The BioMechanics Method.
The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 65 countries.
Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love.
Learn more about The BioMechanics Method: https://www.thebiomechanicsmethod.com
Neck strengthening exercises for easing neck pain, headache and better neck posture with Physio Michelle from https://www.pelvicexercises.com.au These gentle deep neck flexor exercises are muscle control exercises for beginners rehabilitation for overcoming neck pain.
Research (1) tells us that people with neck pain use their outer neck muscles (scalenes and sternocleidomastoid) thather than the deep stabilising neck muscles.
The correct neck muscles to use are the deep stabilising neck muscles close to the vertebra either side of the wind pipe (deep neck floxors or longus capitis and longus colli).
Lying down on a firm supportive surface
Towel roll positioned under head
Space between supporting surface and neck
Neck Exercise Technique:
1. Identify the strong outer muscles to avoid using by attempting to lift the head forward
2. Close the lips and keep teeth apart
3. Nod the chin towards the chest without contracting the strong outer neck muscles
4. Breathe normally during this neck exercise
5. Smoothly release and rest briefly before your next exercise
Progress Neck Exercises:
1. Maintain the chin to chest position for up to 10 seconds duration
2. Perform this neck exercise sitting or standing
1. Falla DL, Jull GA, Hodges PW. Patients with neck pain demonstrate reduced electromyographic activity of the deep cervical flexor muscles during performance of the craniocervical flexion test. Spine. 2004;29:2108–2114. doi: 10.1097/01.brs.0000141170.89317.0e.
2. Longus capitis https://wikimedia.org/wikipedia/commons/7/7d/Longus_capitis.png Attribution: modified by Uwe Gille [Public domain]
3. Sternomastoid Muscle https://commons.wikimedia.org/wiki/File:Sternomastoid_muscle_frontal.png
Attribution: Anatomography [CC BY-SA 2.1 JP (https://creativecommons.org/licenses/by-sa/2.1/jp/deed.en)]
Find more Physiotherapy exercises with Michelle here:
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ...
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros
That was fantastic. Thank you, Michelle. #ILoveMichelleKenway
Hello I need your help plz reply
How can I get in touch with u
Really helpful .For me this fixes one side pain in my neck .Now only one remains at back of my neck.
hoooly cow... i've been having long-lasting neck pain from my golf swing for almost a year now.
i've tried all kinds of neck stretches before/during/after golf, nothing helped.
i just did this exercise once, and the pain is gone.
hoping it stays that way; this is incredible.
thank you so much!
thanks for the great info. We need this fix badly :-)
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You two are truly amazing and I'm so happy I found you 7 mos. ago. You've changed my life and my health and body thanks you.
Thank you, You have been very helpful.l didn't know l was so stiff
Loved it, thanks!
Dear Hasfit, i have muscle strain in right neck side, right shoulder n right skull and right face cheek. Please recommend me exercises videos so that i can feel better.. i’m in pain.. please help n guide. I do 8 hrs of sitting in front of computer daily.