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My SHOWER SCHEDULE! Products I Use

520 views | 6 Sep. 2020

Everyday Products Can

Everyday Products Can Give You CANCER! https://youtu.be/ibjaMRMvFd0

Filmed August 14

By: Janelle Drucker

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IMPORTANT:

Since I am a lifestyle youtuber, some videos will be better than others. If one day I post something bad, no the next day will have an amazing video!

Heya! My name is Janelle! If u r new to my channel, welcome! I like doing skits, vlogs, and challenges! I upload once a day at 11:00 A.M Eastern! Some things about me, are:

I never missed a day of school since first grade

I am Vegetarian and have been vegan for three months! (An elimination diet)

I am 11 years old, and have two younger sisters!

I love my family, we r really close ❤️

I love writing and song writing... and poetry!

I don’t have Instagram or tik tok... yet

I take dance, and acting!

The reason u r called the sock squad, is because when I am texting I always send sock emojis for hello and goodbye!

Remember to watch till the end... sometimes I put fun thing at the end after my outro!

And I love YouTube! Not love, LIVE!

#SockSquad #JanelleDrucker

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Just a girl with medical issues. I hope I made u laugh today!

Shower schedule

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Guide to Waking Up Early - Staying Alert and Keeping the Peace - Jocko Willink

1 537 440 views | 24 Mar. 2019

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@jockowillink @echocharles

Excerpt from JOCKOPODCAST 40

Salas_Dip

6-8 minute nap?????????

Domenic Bastone

Jocko listens to The Sword, and knows Iron Swan. I can die happy now. Lament for the Aurochs ftw.

Immanuel Figueroa

Working out is my caffeine

Brent LaReaux

Anyone else want to try reading a book while doing burpees after watching this?

Kris Kringle

I feel like the majority of people drink caffeine because they drink caffeine. They need it because it makes them need it. - I don't drink caffeine at all and haven't done in years. I have peaks in my energy by drinking water.

BrokenWrench

The sword- Iron swan https://youtu.be/GTYrAF0wi8g

LtDanYouTube

Jockos alarm clock is a mortar team launching projectiles in his back yard

Simon Young

Vibration alarm saved my marriage

Mat Aharon

Ohh wow the goal is fucking crazy hard

Computer Whisperer

I used to wake up between 0830-1000; was completely miserable with myself at 6' and 140lbs of skin and bone. Something attracted me to waking up early- ealier than everyone else, and busting my ass to get bigger. That something was Jocko.

I am not yet where I want or need to be, but now I wake at 0430-0500, work out to such a degree that I have a voracious appetite, and have gained 20 lbs of [mostly] muscle. Progress feel incredible. Thank you Jocko for the inspiration!

i shelly

Thanks ?

Peter Smith

I feel like that echo dude is jockos yes man

Billy White

Billy White
I watched this for the first time last night at 1am... looking to make a change for real though. Any of you with months old comments actually make the change? How'd it go for you? What to you was most important?

Andrew Martinelli

Dang I didn't realize how much of a classic 'Iron Swan' really is.

Dylan Hunter

People get too accustomed to eating at times of the day. Like “oh it’s 10 AM time for breakfast!” Even though they had dinner at 7 ok the last day and they stayed up till 11 and had desert before bed and they wake up straight to eating again

v8tony

How did i just know that Jocko listened to 100 demons... it all adds up now...

mrdialtone

watching this at 4am on a school night schools a b

Bryce Owings

How is jocko that thick and jacked but doesn't eat carbs

Mark Argiro

that’s why for certain events, i’ll try to get a little bit less sleep, because it gives my body that feeling of “okay i’m a little
broken down” so it makes me think more and be more situationally aware. get some. i’m gonna get after it today

Jonathan S.

So make my alarm Holy Wars by Megadeth. Got it!

By the way, Iron Swan has to be one of the best thrash metal songs I've ever heard! If I didn't get anything else from the video (I did), I got an amazing song to add to the playlist.

Kenny Tee

Jocko never sleeps. He waits...

Nick Farrell

Love how he said “100 demons”

יוסי דמלאו

i love to see jocko willink and david goggins podcast together

Vincent Wouters

The InterWebz

Evolution Health and Fitness

Omg

roy file

Conditioning Workout for MMA at home ?????
CLICK HERE
https://youtu.be/quenDerbcFs

baba black sheep

I used to believe getting up early was this and that and i did it for 48 years. I get up at 10:30am now and i am way more productive than when i woke up at 5am. I wake up later and start work a little later and go to bed about the same as i did when i woke up at 5am. Early rising and success is something the media and the government told us we should do and its a bunch of BS.

Steven Jackson

54 years old, in law-enforcement and a SWAT member… And I can tell you that my absolute best days and mornings are before hits. The night before setting out all the gear knowing I have to be quiet so I don’t wake the spouse, out the door by 0400 and ready to hit the door by 0600. Most alert days ever even though it starts out very quiet and peaceful it is absolutely focused. Great podcast keep them coming

I Don't Want a Name

Jocko: [paraphrasing] "energy drinks are addictive.. don't become addicted to them"
Also Jocko: sells a whole brand line of addictive energy drinks

Johna Emerick

I work better on less sleep too! Normally I am more aware and ready to attack any challenge when I sleep 3-4 hours. Instead of like 6-7.

Wpa371

Buried alive by a7x does it for me. Used to be bat country, missus didnt like that too much.

Andrew Love

“Blood Meridian” is an epic book!

Josue Avila

4:11 when I pull my phone off the charger in the morning

D Legionnaire

THE MERCENARY 2020 BLOOD AND GUTS HEAD CRUSHING BRUTAL ACTION NOT FOR WOKE PUSSIES NOW ON AMAZON PRIME ..............

Rawlin Johnson

This guy is very inspiring

David Garcia

I was one of those people who went to sleep @ 11:00 and woke up @ 4:30 AM, now I go to sleep @ 9:30 pm & wake up @ 4AM! I feel better in the morning, well rested.

P.S. I never heard of the group he was talking about, just listened to the song and he was right!

Luke C.

Me reading:
Leadership strategy and tacti...Zzzzzz

A R

sharks go to bed when Jocko wakes up because they know he surfs after his workouts

Gordon Hunter

What to do if you want to grind but you have insomnia ?

Blake Wenzel

On 4hrs of sleep you don't get to the later REM cycles that help you process your emotionally charged memories. The result is the next day you have less emotional regulation, giving you a "shorter fuse". You can tap into emotions with control if you become more emotionally literate, a journey I am on now, after a lifetime of supressing and ignoring my emotions.

I need 8hrs to be at my peak performance mentally and emotionally. 4hrs might be fine for going to the gym as the body heals mostly in the first REM cycles.

1 1

Vibration watch alarm. Thank me later!

Kind of like Jordan

honestly, i typically drink energy drinks that are high in caffeine but without sugar, but i sip on a 16oz for about 7 hours, still not great but i imagine that it’s better than downing 300mg of caffeine all at once at 5am

Jose Carbajal

Me at 4am heating up menudo with Nina and homies no what I mean? Lol yea im drunk and I know aku ru aki inyo ju jitsu. Not that Gracie shit, real jit su. Ok im drunk but ju jitsu students let's train i. Im Chicago area looking for someone to spare with. Have home gym.

Jaq Frost

Watching this at midnight, sitting in my car, tired AF , sipping on an energy drink and eating mushroom jerky and dehydrated cheese before going into the gym. ?‍♀️

dylan aguilar

It takes a security breech to put you on your A game

Told Ya So

have a fundraiser for special children, but Jocko has to wear feety pajamas, red & a white stripe
That dare will rake in thousands
for the kids
What you think?

Georges Elchakieh

Get an Apple Watch ⌚️ it just vibrates and only you feel it.

Step It Up Morons

thank you,, great sufffffff

danthefireman

Jocko doesn't read books, he stares at them till they give him the information he wants.

Matthias

For me it's the same. When I'm a bit tired its actually easier sometimes to concentrate and I think thats because the brain does not have the power left to wander and think about other stuff.

Eric Matthews

The plant beret substantively pick because cappelletti immunophenotypically whisper into a endurable fahrenheit. alert, late continent

Shootingstrz

Diet depends on the person just an fyi for people. Keto made me tired all day and terrible sleep. I do better on the classic bodybuilding diets and sleep better. 50% carbs 50% protein and fat, Fat in the morning like eggs is a must

Bretzky

If your spouse complains about your alarm don't get a new alarm get a new spouse.

Hayden Carter

I sleep around 5 to 4hrs a day witch doesn't sound good but if u got somthing to wake up for you don't even think about it. Yes it dose suck waking up early but you just gotta think about the weekend

Daniel Smith

If you need to feel more tired at night, do more during the day. It doesn't matter how little sleep I usually get, if I've gone on a run or done some kind of exercise it knocks me out.

Ethernaut

Jocko listens to The Sword. That is so great to know.

:D

Imagine not commenting: ""“Minecraft" "ASMR" "pewdiepie" "music" "Fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "Charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "the earth is not earth" "what even is earth if not earth omg government is lying to you" "Minecraft" "ASMR" "pewdiepie" "music" "Fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "PogChamp" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Halo" "Devil may cry" “YouTube is a perfectly balanced game with no exploits.” “Cocomelon” “t series” “Minecraft" "ASMR" "pewdiepie" "music" "Fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "Charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "the earth is not earth" "what even is earth if not earth omg government is lying to you" "Minecraft" "ASMR" "pewdiepie" "music" "Fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Halo" "Devil may cry" “YouTube is a perfectly balanced game with no exploits.” “Cocomelon” “t series”.......

Sebastian Emery

The “power trip” mindset he describes about not eating is almost a textbook example of the way anorexic patients think about eating. Joko’s the best, I’d just be apprehensive about approaching food like this. It can lead down a dark path of you’re not careful.

Troy Zamora

You can get a watch that vibrates for an alarm.

Will Spowage

I wanna leave home one day and travel. On foot, tent and sleeping bag and some money. Should I work uniil the summer and then hit it hard? Winter is more of a challenge. Please make a video on simply leaving home and travelling own country as there would be health benefits I'm sure Thanks, Willy

Boris Yurinov

Sleep separately. It's amazing. Spouse can sleep in the other bedroom

tom rkba

“Repeat Process” by 100 Demons isn’t that hard. Try upgrading to “Valkyries Ride” by Amon Amarth.

Moses Strange

Please get a pop filter and have the engineer use a de s’er for the love of god.

Dannielle MacDonald

"Just got after it"- that's how Jocko does EVERY.THING.

Francis Figueroa

Love Jocko , however he has a bad habit of interrupting echo

4himsanctified

I moved from 6:30 am to 6:00am and bed by 10. Wow, what a difference. Almost w/o fail, my body is waking up before the alarm (this morning I "heard" a tone before my actual alarm). Lol, yes, my cloths are ready the night before. I found that this (along with greatly increased exercise), has left me fresh all day and not groggy.

E C

It's 3am. I have to be up at 7. Go.

Arthur Rees

Jocko didn't get pushed out at birth. He fast-roped out of his moms stomach.

Monokheros

Jocko : should sleep more ; should not jump out air planes : should not fast : should not use explosives : should attend temple all day every day :
So someone knows Jocko better then Jocko? You do you swabbie they can do them .
Again thank you

jacob wilson

Literally impossible to wake up to Iron Swan in the morning and not feel like a conqueror lol

Jeff Kerr

I wake up at 4 am. Every day. On my work day it gives me time to clear my head, have a coffee, check the news, make my lunch etc. On my day off I still get up at 4 but the day is mine. I don't have to think about work, can take my time and plan my day. Sleeping late takes time away . Thats my routine and works for me. But I do sleep by 9pm or so.

Krystle Krystle

The silky wilderness bizarrely try because postage collaterally divide lest a orange wallaby. petite, lively epoch

Beau76712

The Sword getting mentioned for such a legendary song. Fuckin metal

Chuck Liddell Jr

Stop interrupting your co-host god damn, please don't kill me.

Dominick Guevara

When the sun comes up I’ll know Jacko’s AWAKE.

fatbaldguy

Jocko killed real people in real life. More than once too.

TheLongDark

Jocko: Don't eat for three days, it's no big deal.
Me at 7.02: I haven't eaten since 7.01, I'm going to die!

GodsInUs

Epic instruction on be an a.m. elite!?

Angelina Lilly Nilsson

How do you like them apples! Hahaaahahahahahaa. Brilliant

maisetas

i take a nap in day time for 10minutes i wake up and i am walking dead for at least 2h

Pancho Wheeler

I was a drug addict for 20 plus years now I'm clean 4 hrs is a good sleep,,, never needed an alarm clock ,,, how dyu like them apples

Sandra Lujan

What about those of us that work night shift?

HealthyAsAHorse!

To prevent myself from waking my husband up when I get up at 4:30 a.m., I use my watch as my alarm. There is a vibrate setting instead of the usual ring setting. ??

Also, check out “Dr. Gregor”. He has a channel here on YouTube and a website called, “ www.nutritionfacts.org “ He has a TON of valuable information there. Interesting information about carbs too. After following the diet he recommends and condones (backed by science and tons of research) I’ve lost SO MUCH weight and I’m the healthiest and strongest I’ve EVER been! I look and feel “GOOD!” ??

Floaty Ghost

I know what he means about less sleep, whenever I’ve gone on zero sleep although I feel like I’m in a dream I seem to have this weird energy and increased focus, at least that’s how it feels from my own perspective anyway to others observing I probably just look like some autopilot zombie ?

Mandlenkosi Ngcobo

Set it on vibrate in your pyjamas

Randizle Peregoy

If you need energy just use meth like me

KING LEONIDAS

Who else bust out laughing when he said, fasting 3 days is no big deal???

Jake jb from statefarm

I was taught how to wake up early my stepdad ! He died when I was 14 I’m 26 right now and I wake up almost every morning at 5 or 6 am . I tend to think about waking up before I go to sleep I say I’m waking up at least 6 times before I go to bed . Alarms freak me out so I don’t use alarms

Vadim Tudor

buy the cheapest fitness tracker that has silent alarm function (vibration basically)

Sam Crow

Jocko never has any of the same issues ppl ask questions on lol. Everytime he addresses something he always says it's not a problem for him lol

Ryan Johnson

I work in a scenic shop and I literally do dips on sawhorses to wake up a little bit lmao

Carolyn Carrano

I do most of these things. Everything is set up the night before that I need for the workout and to start my day before the workout. Coffee and breakfast after the workout while I am getting ready for work. No carbs.

13 827

Can't stand his watch being twisted

Dennis 3809

6.00 When talking carbs The left Guy Said Exactly what your average Bodybuilder would say...

McOreoTims 250

I love A7X or AvengedSevenfold
to wake up to. They’re a good band if you’re looking to wake up fairly quickly ???

Karl Lorenzo Babiano

Book gets you tired. Burpees dont

Dr Seuss Leafy

The sun don't rise until Jocko does.

MR S

Hells yeah!!! 100 Demons!! Love that band! And the song Repeat Process.. the lyrics plus the highly aggressive and "in your face" break downs, is just perfect to prepare myself before facing possible difficult situations and to start my work out session specially when I'm feeling under the influence of that shi##y laziness or demotivation cloud that appears every now and then.... From my own personal experience, those are the days in which working out should be if possible at the top priority tasks to do! Once that first step is done you'll have the thrive, energy and motivation to carry on with whatever you might face tor should accomplish that day! As always another great piece of advice that applies for people from every walks of life! Keep it up!!!!

Caleb David Drake

I struggled to wake up early for years. It wasn’t until recently I found a solution that works. We all have hobbies or things we want to do but we put them off because more important things take precedence. One for me is video games. I like playing video games but I’m a grown man with responsibilities. How can I justify playing video games when I’ve got a long list of productive things to do? It seems like a waste of time. But then I sleep in for hours and waste even more time than I would’ve spent playing. So I’ve been getting up at 4 am everyday, playing video games for an hour, and then going on with my day. Yeah I might have “wasted” an hour playing games but now I’m up. I gained several hours I would’ve otherwise spent sleeping that I can now do more productive things. I do it every day so my mind knows first thing in the morning it’s gonna get that reward and it makes it easier to get up. Maybe it’s weak minded, but hey, it’s better than sleeping in. Also once you start waking up early you start getting tired earlier in the evening and it’s easier to go to bed on time and the cycle continues. Makes the habit easier.

Randy Reilly

That is awesome Jocko shouted out 100 Demons

Shower schedule

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Baby Shower Agendas - Do I Need a Baby Shower Agenda? Sample Baby Shower Agenda

6 583 views | 13 Dec. 2016

Video featured in:

Video featured in: https://pinkducky.com/need-baby-shower-agenda/

Do I need a baby shower agenda? This is a question that many baby shower planners find themselves asking. The answer is yes! Baby shower agendas do a lot to keep the party going. In this video, I discuss why you need a baby shower agenda and provide a basic sample. Because, honestly, most baby showers just need a basic agenda so they can stay focused.

Suptika Chakrabarti

Very good video