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10 Vegetables High in ZINC ( Free PDF to Foods Rich in ZINC)

18 views | 3 Jan. 2021

10 Vegetables high in

10 Vegetables high in zinc. This is a list of 10 vegetable that are naturally high in zinc. Finding zinc rich vegetables is a little harder than looking for some other minerals, but we have chosen the ones we think have the highest zinc per 100 grams. Zinc plays a vital role in the function of over 300 enzymes, as well as boosting your immune system and helping with cell division and DNA synthesis.

Our list is ranked from lowest to highest quantities of zinc per 100 gram portion.

10 Nuts and seeds high in zinc: https://youtu.be/oK11r5mY6Eo

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Links to articles & reports:

Pdf of Zinc rich foods from USDA: https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf

Effect of Zinc on Immune Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/

Zinc and its importance for human health: https://pubmed.ncbi.nlm.nih.gov/23914218/

Zinc in Wound Healing Modulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/

The immune system and the impact of zinc during aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702361/

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Amazon Products

Zinc Supplement: https://amzn.to/2WQ3rNK

7 in 1 Immune Booster: https://amzn.to/37S61Jp

Zinc Gummies: https://amzn.to/3nXPFEA

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Subscribe: https://www.youtube.com/channel/UCW7IRpjIknQLuK2D7JYDhfQ?sub_confirmation=1

Health Benefits of Zinc: https://youtu.be/1D-5oVfw1H0

Zinc Deficiency Symptoms: https://youtu.be/ftVZ2WhHiBo

Nutrition Playlist: https://bit.ly/3mkbP35

Diet Playlist: https://bit.ly/36kIsrM

Skincare Playlist: https://bit.ly/33pUfmK

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Facebook: https://www.facebook.com/Your-Best-Life-106247854570410

Twitter: https://twitter.com/YourBestLife10

Website: https://your-best-life.net/

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About Us:

We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.

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This video was made with the help of the good people at Vidnami. If you want to produce professional looking videos or ads click on the link for a 14 day free trial: https://bit.ly/2GEhHEk

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://link.attribute.to/cc/1783330

_____________________________________________________

Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.

3 Minute Health

Did you know 1.1 billion people around the world are zinc deficient ⏱??

Nuts high in zinc

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10 Nuts And Seeds High in ZINC | Great Tasting ZINC Rich Snacks

36 views | 4 Jan. 2021

10 Nuts And Seeds High in

10 Nuts And Seeds High in ZINC. We have put together a list of 10 nuts and seeds that can be a healthy snack and keep your zinc levels topped up. Finding healthy zinc rich foods food to snack on can be difficult. We put together this list With vegetarians in mind, getting enough zinc in your diet as a vegetarian is important, as a lot of meat eaters can get it zinc easily from the food they eat. Zinc plays a vital role in the function of over 300 enzymes, as well as boosting your immune system and helping with cell division and DNA synthesis. Getting enough zinc in your diet can be hard, there are currently 1.1 billion people world wide, deficient in zinc. So if you can avoid zinc deficiency by snacking on something you enjoy, you won't become one of them.

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Links to articles & reports:

Pdf of Zinc rich foods from USDA: https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf

Effect of Zinc on Immune Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/

Zinc and its importance for human health: https://pubmed.ncbi.nlm.nih.gov/23914218/

Zinc in Wound Healing Modulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/

The immune system and the impact of zinc during aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702361/

______________________________________________________

Amazon Products

Zinc Supplement: https://amzn.to/2WQ3rNK

7 in 1 Immune Booster: https://amzn.to/37S61Jp

Zinc Gummies: https://amzn.to/3nXPFEA

______________________________________________________

Subscribe: https://www.youtube.com/channel/UCW7IRpjIknQLuK2D7JYDhfQ?sub_confirmation=1

Health Benefits of Zinc: https://youtu.be/1D-5oVfw1H0

Zinc Deficiency Symptoms: https://youtu.be/ftVZ2WhHiBo

Nutrition Playlist: https://bit.ly/3mkbP35

Diet Playlist: https://bit.ly/36kIsrM

Skincare Playlist: https://bit.ly/33pUfmK

______________________________________________________

Socials

Pinterest: https:https://pin.it/58ykOKv

Facebook: https://www.facebook.com/Your-Best-Life-106247854570410

Twitter: https://twitter.com/YourBestLife10

Website: https://your-best-life.net/

_______________________________________________________

About Us:

We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.

_____________________________________________________

This video was made with the help of the good people at Vidnami. If you want to produce professional looking videos or ads click on the link for a 14 day free trial: https://bit.ly/2GEhHEk

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://link.attribute.to/cc/1785864

_____________________________________________________

Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.

Nuts high in zinc

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Foods Rich in Zinc - Pine Nuts

120 views | 25 Nov. 2015

Recipes4Health:

Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Follow us on Twitter: @foods4health1

Here is some information about the zinc properties of pine nuts.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.