Check out this video for
Check out this video for complete instructions on how use the cervical roll or rolled up towel at home. This exercise is for correcting improper curvature in your neck and it can even help to provide relief when you have a headache.
Do we need to keep towel along with pillow or pillow is not suggested if using a towel?
Hey! I am a medical student and due to long hours of study I have developed Anterior head syndrome! I feel pain everyday I wake up from sleep. Most probably because of sleeping habit. Kindly help
A basic home hack that
A basic home hack that could help relieve pain and loosen a tight and sore neck. If your pillow is perhaps to blame for poor sleep and waking up with a sore neck (like falling asleep on the couch arm rest), this little trick might help. Simply put a rolled up towel in the pillow case with your regular pillow. This may save you having to go out and spend lots of money on experimenting with several fancy pillows. website: www.painreliefwellness.com
Fancy pants pillow. I have no room of those. Lol.
I just sleep with the towel i use to dry my hair around my neck. Changed my life I swear, didn't learn it here, but I just wanted to come and say this works so well and so fast.
Dr. Sweet explains how to
Dr. Sweet explains how to fold, roll, and use towels for passive traction and for sleeping.
Very insightful, thanks for this advice Dr Sweet!
I will try it, Thank you.
Thanks for a very insightful presentation Dr. Sweet.
3:35 you are sooo right thanksssss